Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Monday, June 27, 2016

THE BLUE RAY

The Blue Ray
I first learned about the Medicine Buddha when a Buddhist friend from California did a prayer meditation for my mother who was very ill. She said the Medicine Buddha is an enlightened
being known as the healer of physical and mental illness. He is depicted seated, wearing the three robes of a Buddhist monk, holding a blue-colored jar of medicine nectar in his left hand with the right hand resting on his right knee. He holds the stem of the Myrobalan plant which is considered an exceptional universal healing plant. A lapis lazuli blue aura surrounds him.

In the years that followed, my knowledge of the Medicine Buddha remained subtle and uninformed. But apparently that prayer she invoked for my mother was destined to sow seeds that would begin to emerge a few years later when my brother-in-law went to Nepal and brought me a beautiful Life of Buddha Thangka. It had all the aspects of Buddha, including the Medicine Buddha, painted on it. Soon after the painting was hung over our altar the Medicine Buddha began to make its presence known.

One morning in meditation two figures appeared on either side of the Medicine Buddha. The one on the left identified herself as the Bodhisattva Chandra, Goddess of the Moon. The one on the right identified herself as the Bodhisattva Surya, Goddess of the Sun. Both of them appeared in a sea of blue color. In the scene were shades of the most extraordinary clear blues with streams and pure rays of blue everywhere. I wrote down the meditation with plans to share it with our local women's circle, which I did in 2014.


Fast forward two years later. The local Buddhist Center invited the community to a Medicine Buddha Empowerment. An empowerment is like an initiation. It's a ceremonial ritual handed down in an unbroken lineage for thousands of years. It consists of prayers, blessings, a guided meditation, and an initiation into practices associated with a specific aspect of the Buddha.

Walking into the center my eyes fixed on a poster of the Medicine Buddha. Normally the Medicine Buddha, portrayed in blue, sits serenely alone. But this one was different. What caught my attention were the two deities on either side of the Buddha - the Goddess of the Moon and the Goddess of the Sun. I recalled the meditation from several years earlier as the bell rang for the ceremony.

An empowerment is a very singular and purposeful experience. No two are alike. After a series of teachings and chants the meditation guiding the empowerment began. In the stillness, the visuals that were called in took over my being. I became immersed inside a Blue Ray of light. Blue filled every cell in my body. I had no consciousness of anything but The Blue Ray. I felt blue, saw blue, and experienced blue. There was a notable collapsing of the physical entity into this absorption by The Blue Ray. It was like experiencing blocks slowly falling away until nothing but a Blue Ray remained. In that state, I was submerged into a vast healing space that was timelessly held by the being known as the Medicine Buddha. I had become the Blue Ray.

Since the empowerment the effects of the Blue Ray continue. When needed for healing, it's
summoned as though it never left. A cold, accompanied by 2 weeks of coughing, caused the muscles around my ribs to become painfully inflamed so I decided to visit my local physician. On a scale of 1-10, the pain was a 10. Before going to the doctor I summoned the Medicine Buddha in meditation. An hour after meditation I went to the doctor. When asked the level of pain, I said a 6. The doctor prescribed muscle relaxants and an anti-inflammatory medication. By the time I got home the pain was a 2. I filled NO prescriptions. Over the course of 6 hours, a severe pain in the ribs that had been with me for two weeks, disappeared completely in the Blue Ray of healing.

Lama Tashi Namgyal said, "If one meditates on the Medicine Buddha, one will eventually attain enlightenment, but in the meantime one will experience an increase in healing powers both for oneself and others and a decrease in physical and mental illness and suffering." That is the force of the Medicine Buddha and the power of The Blue Ray!



                                                                                                 Jo Mooy - June 2016   

Tuesday, September 1, 2015

A Harvest of Presence

A Harvest of Presence

"It's an oasis!" - "I feel like I'm back in Costa Rica." - "It reminds me of Hawaii." - "Hydrangeas don't bloom in Florida!" - "Your garden always makes me feel good." said friends, strangers, or neighbors walking past our garden. It began simply enough as a six foot plot of earth with a Pygmy Palm in the middle of it. Then a family of Sandhill Cranes looking for grubs expanded it to eight feet. Their search for food compelled us to do something with the mound of now bare soil they'd overturned.

The teachings on Nature by Sufi mystic Inayat Khan came to mind. He said, "There is only one holy book. It is the sacred manuscript of Nature and it is the only scripture that can enlighten the reader." He went on, "All scriptures, before Nature's manuscript, are just little pools of water before the ocean." His teachings on Nature blended easily with our own practices on Mindfulness. In that perfect alignment of being present in the moment "The Garden" came into being.

It didn't come with instructions on what to plant. So we just sat with it intuitively. Using mindfulness techniques we were present to every nuance it revealed. We felt the warm humid atmosphere in and around the area. It was a vibrant place filled with insects and birds. Digging into the soil we saw tan-colored dry sand and black moist clay battle for dominance. Mindful tilling uncovered earthworms everywhere that were helping to aerate the soil with long trenches. Sadly, they also fed the white Ibises that arrived in flocks every morning at dawn. A few earthworms usually escaped the long curved bills which probed deep inside their trenches. It was nature teaching about life.

Days settled into weeks and then months as we prepared the planting bed. We planted by season, consciously watching the direction of the sun's angle to the garden. We saw how its progression across the sky brilliantly lit the garden or where it left shadows from the palm. The sun guided which plants would work best. But it was the flowers that told us what to do. We were present to each one of them in their growing season, selecting glorious shrubs and annuals in a riot of colors.

We spent our days digging, spading, fertilizing, watering, and pruning. We talked to the plants if they were stressed, assuring them all was well. We praised the ones that produced the most brilliant blossoms, telling them how remarkable they were. When experts assured us we couldn't grow roses in the heat of Florida we shrugged pointing to the pink, yellow, or red long stemmed beauties. "Tell them!" we said.

Every morning we made a daily pilgrimage into the garden. We admired each plant, propping up some dirt around the base of one, removing a twig that had fallen on a flower, or cutting off a dead branch. We touched their leaves in silent homage. We hovered over a new seedling like expectant mothers. We showered gratitude and appreciation for each one of their unique expressions. In time we came to realize working the garden had become it's own form of meditation - a most natural and easy form of direct communication with nature.

Inayat Khan said every leaf is a page that contains divine revelation. In the ten seasons as caretakers of the garden it's taught us how to read the manuscript of Nature. The manuscript showed there was a cycle of birth, growth, and death in every entity. While plants do grow tall and burst with flowers, soon those flowers die, their seeds feeding the birds. But always, life continues. Some seeds that fall to the ground become seedlings. In time, those seedlings become mature plants with new flowers, repeating the cycle of birth, growth and death. The plants were no different than the Sandhill Cranes who returned every spring, laid eggs, hatched their babies and taught them how to feed on grubs and earthworms, often in our garden.

Nature is a fully balanced organism. It doesn't really need humans. But humans need it. It transports us to a place outside ourselves. It gives us the space to slow down and to appreciate the magnificent colors and scents that can alter our moods. It teaches us about birth, life and death. It allows us the freedom to become at peace with this knowledge. And it bestows its bounty on those who take the time to let it. The Garden is a Harvest of Presence moments. All one must do is practice presence and patience and listen.
 

Jo Mooy - September 2015

Sunday, June 1, 2014

Enlightened Beings


Enlightened Beings  

Recently, I was asked to participate in a study called "What Is An Enlightened Being?" As I reviewed the questions in the study I realized how much my opinions  on the topic have changed. Thirty years ago, without hesitation, I would have answered that an enlightened being is a Bodhisattva, one who has reached the ultimate state of purity yet delays that passage in order to alleviate the suffering of humanity. But now, many years and many miles on the journey, I answered the questions quite differently.
Everyone on the spiritual journey aspires to become "enlightened" some day. It seems to always be "the goal." For surely, if we achieve enlightenment it will change everything about ourselves and about the world we live in. Once we start walking the path of a spiritually attuned life, we attend classes and seminars that satisfy our need to become "enlightened." We read books devoted to mysticism; we learn about the value of meditation; and we practice diligently. The esoteric teachings support us by saying that if we do those things and apply ourselves to the noble path, we too can become a Bodhisattva - or at the very least an Arhat. Teachers say it could happen instantly (rare) or it could happen after several thousand incarnations (much more likely.)
As I explored the questions posed in the study I focused on my personal journey. I'd followed a spiritual path for more than 40 years. In that time I studied with some very well-known and some not so well-known mystical teachers. The not so well-known teachers had as much influence (sometimes more so) in my development as some of the very well-known ones. A not so well-known teacher told me what I'd be doing with my life at ages 40, 50, 60 and 70. She was right for the first three decades. (I haven't reached the last one yet.)  So, I wondered, was she enlightened? Or, did she plant a seed that caused me to do what she said in the time-frame she'd indicated. This much I know!  She kindled a blaze a long time ago that allowed me seek the answers that I was now trying to decipher about enlightened beings.
Some self-realized masters said they were enlightened. There's probably little disagreement that Buddha, Paramahansa Yogananda, and Jesus were enlightened beings. But what if I toss in a few others that might alter your belief systems. Does Genghis Khan, Alexander the Great, Einstein, Darwin, Saladin, DaVinci, Gandhi, Akbar the Great, Nikola Tesla, Mao Zedong, and King Darius of Persia to name a few, qualify? They were warriors and conquerors, scientists and peacemakers, but should they be considered enlightened beings? I now think so because they had purpose, conviction, and a focus on their life's goal. And, they had a global impact on their fellow humans.
But what about normal people who don't have a global impact? I realized my current beliefs had changed and those changes caused these questions to rise to the top. Is anyone I know enlightened? Or, is everyone I know enlightened? I shelved the first one after a few hours of review. But the second question stayed, creating even more questions. Why wouldn't everyone be enlightened? After all, each person is a spark of the pure 'ultimate reality' we refer to as "God." If "It" is the ultimate in enlightenment then each of us must also be enlightened. Except in the vastness of consciousness, each of us is in differing states of realizing it. Therefore, I concluded, everyone is enlightened to varying degrees.  And that enlightenment affects the whole.
So, "What is an enlightened being?" When I got to the summary question on the survey I answered it this way. Today, I believe an "enlightened being" is one who lives a conscious life daily. These individuals have great awareness of their fellow humans. They are conscious of their words and actions and how it affects those fellow humans.  They are conscious of the food they eat and how it affects their spirit and their bodies. They are conscious of the individuals they associate with and wisely choose to be among those who uplift their spirits.  They make daily time for meditation and reflection.  They are more in tune with silence and nature.  And they choose to walk their path with ethical dignity and perseverance.
These individuals, no matter how great or small their circle of influence, travel their chosen path with focused consciousness and full awareness. They are "beings of enlightenment" who live a conscious, purpose-driven life. They hold a brilliant beacon of light that illumines the way for all of us who are also walking up to the top of mountain. To them we are indebted.    


Jo Mooy - June 2014

Wednesday, May 1, 2013

Manners As A Spiritual Practice

Manners As A Spiritual Practice 
   
There are marvelous benefits of the digital world, like instantaneous communication and information at the finger-tips.  But the fast-paced usage of smart devices has caused a huge gap in our ability to be aware of others.  As individuals become addicted to devices which foster self-absorbing behavior, good manners and etiquette have gone by the wayside.
We've all seen the effects of poor manners.  Instead of making eye contact with others, heads are bowed over a hand-held devices.  In restaurants it's more important to check emails and texts than it is to interact with those you came to dine with.  If a car is going slow or weaving in your lane it's a pretty good bet the driver is texting or reading emails. On Easter Sunday I watched a little girl about 3 years of age drawing pictures on a sidewalk. She eagerly tried to get her father's attention to see her creation.  But he was too busy talking on a cell phone while simultaneously tapping on his Ipad.  A treasured moment of encouragement with a little girl lost forever.
But sadly, the deterioration of manners goes beyond the usage of electronic devices.  It extends  to those who should "know better" and who disappoint us by disregarding common courtesy.  For example, how often is a meaningful 'thank-you' or a few well-chosen words of appreciation extended to the volunteers who serve?
How often is gratitude part of the teaching of an organization?  Or respect and good manners part of the practices of those on a consciousness raising path?
There's a generation of people alive who were brought up to respect others, hold the door open for another person, give up a seat to their elders, and to say please and thank you.  Through that courteous behavior, those individuals put the needs of others ahead of their own.  That  mindfulness displays a much higher level of consciousness.  It's a behavior which also serves as a guide to others.  And it's what prompted this article.
Good manners IS a spiritual practice!  Acts of kindness or respect offered to another lifts personal behavior to a higher plane of understanding and expands universal connection.  It creates genuine human connections, the recognition of which touches and changes the character of the person.  The individuals who behave in this manner generally follow an enlightened lifestyle.  Kindness is a hallmark of their lives.  They take the high road in disputes, and are more likely to treat others as they would like to be treated.
There's a meditation practice called Mindfulness.  It directly influences the human experience and determines how we interact with others.  In the exacting practice of Mindfulness, it is impossible to be so self-absorbed that we disregard others.  Instead, you become present to what is occurring around you and sensitive to the stories happening in the moment. You become an active part of the reality that is unfolding in front of you instead of the artificial reality playing out on a digital screen or in one's imagination.  Freed from electronic habits or ungracious behavior you can more easily respond to events as they unfold in the present.  Thus Mindfulness becomes a beneficial spiritual practice for developing good manners and conduct.
But remembering to do the practice is the hardest part. Human selfishness causes us to be distracted or to become preoccupied with unimportant interruptions.  It will derail the best intentions and cause an easy  return to the state of carelessness.  Human Self-Mastery on the other hand suggests that Mindfulness can be developed as a permanent state.  The more consciously mindful one is of other people, the more that awareness is woven into the habitual fabric of an individual.
Conscious Mindfulness can be started with small acts of kindness or respect for another.  It can begin by focusing the attention on someone other than yourself.  When you're with them, let your full attention be on nothing else but them.  When in the car, be mindful and aware of every other car around you.  If someone has extended themselves on your behalf, please take the time to offer a meaningful 'thank you.'  Above all, be courteous and respectful.  It is a responsibility and a duty we accept for it is the price we must pay on this journey towards Self-Mastery and enlightenment. 
Remember, the best gift we can bestow on someone is the gift of ourselves - our time, our interest, and our full attention.  The results of that gift will speak spiritual volumes.
Jo Mooy - May 2013